Nutrition Coaching

Our nutrition sessions are designed to help clients make focused, sustainable changes that align with their personal goals.

Strength training clients receive 15% off any nutrition plan* 

  • We tailor nutrition strategies to fit your unique goals, lifestyle, activity level, food preferences, and more.

  • All of our guidance is evidence-based

About the Programs:

Clients Rely on Us To:

  • Maximize the benefits of their strength training program on body composition, muscle mass and bone mineral density.

  • Learn evidence-based mindful eating techniques to support healthy, enjoyable eating 

  • Make healthier, more informed food choices

  • Take steps to prevent chronic diseases

  • And more

  • Energy, protein, healthy fats, carbs, and added sugars

  • Heart and bone health

  • Plant-focused eating

  • Vitamins and minerals

Other Popular Topics:

*Offer cannot be combined with other nutrition plan discounts.

We do not provide medical nutrition advice or meal plans or accept insurance claims.

Nutrition Plans

Reach Out for Our Price List

1. Individual Coaching Sessions

Ideal for clients who want one-on-one support on nutrition topics of their choice.

2. Personalized Nutritional Assessments*

Get a clear picture of your current diet and how to improve it.
This assessment uses a structured diet tracking tool to evaluate your nutrition based on your age, weight, activity level, lifestyle, and goals. The results help identify where changes can be made to better support your health.

Includes:

  • A free 15-minute introductory call to understand your goals

  • Access to a professionally guided diet tracking tool, typically used for 3–7 days to gather meaningful data that informs recommendations.

  • Unlimited text support during business hours

  • A Summary Analysis of your intake 

  • A Nutrition Report with personalized recommendations

  • A 30-minute coaching session to go over your report and next steps

3. Mindful Eating for Health

Life is stressful — your approach to food doesn’t have to be.

In this flexible, personalized program, you'll learn:

  • Evidence-based mindful eating techniques to support healthy, enjoyable eating 

  • How to incorporate these practices in a way that fits your lifestyle and preferences—without restrictive diets or rigid rules

  • How to adapt your diet to meet changing needs after age 50

We practice Mindful Eating Techniques during the session (optional), so you can begin applying what you learn right away.

This offering includes:

  • A free 30-minute introductory call to explore your goals and needs

  • A 60-minute personalized session featuring practical strategies and meaningful discussion
    A collaboratively designed action plan to guide your next steps

Combine this package with a comprehensive Personalized Nutrition Assessment to pinpoint key opportunities to enhance your nutritional intake and overall health (10% off total package).

Maximize the benefits of your strength training program with a diet that supports your changing nutritional needs after 50.

This package includes:

  • A 60-minute one-on-one coaching session focused on your specific goals, lifestyle, and challenges

  • Guidance on what to eat before and after workouts to optimize energy and recovery

  • Personalized nutrition strategies to support muscle and bone health during training

  • Practical approaches to ensure adequate protein intake

  • Time for your questions 

Combine this package with a comprehensive Personalized Nutrition Assessment to pinpoint key opportunities to enhance your nutritional intake and overall health (10% off total package).

4.  Nutrition For Strength Training After 50

4.  Nutrition Packages Designed for You 

Tell us your goals, and we’ll create a personalized nutrition program to match your needs. Whether you're aiming to improve energy, build better habits, or support an active lifestyle, we’ll design a plan that works for yo

We do not provide medical nutrition advice or meal plans or accept insurance claims.